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Description Once you've officially quit, here are some tips to follow to detox your body from smoking: Drink plenty of water. Water can help flush out toxins and chemicals from your body. ... Eat a diet rich in antioxidants. ... Exercise regularly. ... Avoid secondhand smoke. ... Steer clear of pollution. These quit-smoking medicines include nicotine replacement medicines (the nicotine patch, lozenge, gum, oral inhaler, and nasal spray) and pill medicines (varenicline and bupropion SR). How to fight nicotine withdrawal? Dealing with cravings Delay acting on the urge to smoke or vape – after a few minutes the craving will decrease. Deep breathe – take 3 long slow breaths. Distract yourself – take your mind off smoking or vaping by. listening to music. exercising, such as going for a walk. ... Drink water – sip it slowly and savour the taste. After your last cigarette, withdrawal can start within a few hours. Symptoms are usually strongest during the first week, especially in the first 3 days. On average, symptoms last 3 to 4 weeks. However, some people may feel them for longer, sometimes even for a few months.